COMING SOON ~ 2025
This course is designed to help you understand how your inner critic works and how it is trying to help you. Then it helps you shift self-defeating critical patterns to new strategies that will help you improve in more productive ways.
This course focuses on people who are highly empathetic and have a difficult time setting and upholding boundaries. This can be due to their ability to feel other people’s feelings very deeply which can lead to guilt or anxiety when they do not please others.
This course focuses on helping young women learn to like themselves in the new tech age. First the course outlines some of the factors that cause young women to have chronically low self-esteem. Next, it helps them to begin to deconstruct some of these systems that cause them to feel like they are not good enough. Lastly, it helps them rebuild new ways of thinking about themselves like themselves.
The Supple(mental) Podcast
Hosted by two licensed therapists sharing our therapeutic and personal perspectives. We hope this clinical and applicable insight will inspire you and challenge you to grow.