INDIVIDUAL THERAPY

Individual therapy is designed to help clients work through issues such as depression, anxiety, life transitions, attachment, self esteem, spirituality, and more. It offers clients a chance to re-evaluate what they have been doing, thinking, and feeling with the support of a trained professional in safe and warm environment.

COUPLES THERAPY

Couples therapy helps premarital, newlyweds and married partners work through conflict and communication issues. It provides an opportunity for couples to practice healthier interactions and develop skills that will help their marriage thrive. Read more...

EMDR FOR TRAUMA & ANXIETY

Anxiety and trauma can have a large impact on how people live. Therapy can be very helpful in relieving some of the symptoms related to these issues.  EMDR is a form of treatment that helps reprocess major and minor traumas that you have experienced in life.This form of treatment can help you process through memories that cause anxiety and triggers in your daily life. Click to learn more about EMDR.

ADOPTION & INFERTILITY 

Adoption therapy can include all members of a family, a parent-child dyad, or partial members of a family. It provides a place for members to deal with sensitive issues that arise throughout the adoption process.

ADDICTION

Addiction can present itself in many ways. Some people struggle with substance addictions, other people struggle with behavioral or thought-related addictions. Regardless of the form that it takes, one of the best ways to overcome addiction is with the support of others. Therapy can provide a safe place and a structured environment where people can set goals, find accountability, learn skills, and maintain their sobriety. 

Weight & Food Issues

Body image issues are extremely prevalent in our culture. Whether your body image issues involve weight loss or food restriction, therapy can be a supportive place to help you sort out your relationship with food. If weight loss is your goal, we can work through issues like emotional eating, the role of food in your life, and education about nutrition and exercise. If disordered eating is the issue of focus, we can work on understanding the role of restriction and control over food and how it impacts your daily life.  

TEEN THERAPY

Teens are facing many challenges in the 21st century and therapy can provide them with support as they navigate these issues. Teen therapy can help young adults deal with relationship issues, parental conflict, communication, identity, boundaries, life transitions, sexuality, spirituality and various other issues that arise in the lives of teens. 

GRIEF THERAPY

Loosing someone can make life feel like it is never going to begin again. Therapy can be a safe space for you to grieve the loss of a loved one without feeling the pressure to move on from the pain you feel. Healing takes time and honoring the memory your loved one is a process that involves sadness, longing, memory, remorse, hope, and even joy. 

RELATIONSHIPS

• Marital Conflict
• Premarital Counseling
• Communication Issues
• Emotional Intimacy
• Conflict Resolution
• Anger Management
• Commitment Issues
• Grief & Loss
• Forgiveness

Individual Issues 

• Anxiety
• Trauma / EMDR
• Weight Loss, Food Issues & Body Image
• Adoption / Infertility
• Teen performance / Academic Stress
• Self Esteem
• Emotional Eating
• Life Transitions
• Depression
• Shame & Guilt
• Grief
• Addiction
• Attachment Issues
• Obsessions / Compulsions
• Phobias & Panic
• Anger
• Verbal / Emotional / Physical Abuse
• Spirituality

HEALTH & WELLNESS

• Weight Loss & Management
• Emotional Eating
• Exercise and Nutrition Issues
• Medical Procedure Traumas
• Addiction Recovery
• Healthy Lifestyle Change
• Mind-Body Awareness
• Relaxation Skills
• Mindfulness